|
10 WEEK BEGINNER RUNNER PROGRAM FOR WOMEN -
Starts on Monday 29th April 2019 I can't run! I lose my breath so quickly! I can't run for more than 50 meters! Does this sound familiar???? YOU CAN BECOME A RUNNER! |
|
Come along to Serotonin Running's 10 week beginner program for women, where we will guide you through the principles of good running technique and training based on a gentle run/walk methodology.
The program price is $50 per fortnight, and includes the following:
GROUP TRAINING SESSIONS are held at Tom Hunter Park, Faulconbridge, on:
The program price is $50 per fortnight, and includes the following:
- a 10 week training program
- each fortnight you will receive your training program for the next two weeks. It will include your run/walk sessions, strength and conditioning suggestions, as well as recovery and rest days!
- a pre-exercise assessment and discussion with your coach, via email and phone
- access to one Serotonin Running group training session per week, where you will be guided through the days training session by your experienced and accredited coach. Here is where you will be given valuable information about good running technique as well as feedback on your own running and training
- the opportunity to participate in your local free Parkrun, feeling fitter and more confident in your ability to achieve a great result
- access to an amazing and supportive group of female runners who will share your running journey with you
GROUP TRAINING SESSIONS are held at Tom Hunter Park, Faulconbridge, on:
- Tuesday 6.00 am and 9.30 am,
- Tuesday 7.00 pm
- Thursday 6.00 am and 9.30 am