Women only running coaching and training groups

At Serotonin Running, we understand that women and girls may feel more comfortable when exercising if they are with a group of women only.  Our coaching philosophy is based on a few things:

• running can make you feel great and it should be fun
• the importance of helping runners develop excellent running form,
• a healthy attitude to slow and steady progress to prevent injury,
• the understanding that women are different to men in many ways - anatomically, biomechanically and physiologically, and should train accordingly
• the belief that everyone can run, and our training groups being available and welcoming to all levels of runners

SUPPORTERS OF SEROTONIN RUNNING 
Summit Gear are our local outdoor equipment specialists, and are based in Katoomba, NSW.  Their store has everything you need for trail running - including experienced staff who will help kit you out in the best and most suitable gear for your running requirements.  You can also drop in here to have your Ultra Trail Australia gear check done.

Summit Gear are also the generous sponsors of our Serotonin Runner of the Month prize.

You can check them out at 86 Katoomba St, Katoomba or buy your gear online at https://www.summitgear.com.au/

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