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Female specific run coaching and training groups

At Serotonin Running, we understand that women and have a different physiology to men, and should train in accordance with this unique physiology.  We also realise that women enjoy the support and community that arises when women come together. 

​Our coaching philosophy:
  • running can make you feel great and it should be fun
  • running should lead you to big adventures!
  • the importance of science backed training modalities
  • a healthy attitude to a measured and steady progress to prevent injury,
  • the understanding that women are different to men in many ways - anatomically, bio-mechanically and physiologically, and should train accordingly
  • the belief that everyone can run, and our training groups being available and welcoming to all levels of runners
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SEROTONIN RUNNING PTY LTD LICENCE 25/174383 Neither the Licensee nor its employees or agents may make any representation that they are an officer or agent of NPWS.
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​LYNDAL MALONEY - HEAD COACH
Hi! My name is Lyndal Maloney and I am an avid road, track and trail runner, and founder of Serotonin Running.

Why am I a coach?  I love helping someone reach their goals - whether it be getting to their first 5 km race, or getting them through the mental and physical challenges of a long and difficult trail run.  My specific interest and expertise is in training women in accordance with their unique female physiological traits, including younger women, peri-menopausal and post-menopausal women.  I am a great believer in the joy of running and the adventures that your two legs can take you on.

I have over thirty years of running in my legs, with a lot of knowledge gained along the way.  I enjoy all types of running - from road to trail, 5 k's to 100 kilometre races!

I absolutely LOVE trail running, and am passionate about getting female athletes exploring their potential on the trails and in endurance events.

Recent Racing Highlights
2023 -
  • Red's Backyard Ultra - 12 loops/80 km's
  • Southern Sydney 12 Hour Track Ultra - 3rd place/91.27 km
  • Run Shellharbour Half Marathon - 2:08:43
2022 - 
  • Sydney Half Marathon - 2:04:59
  • Bondi to Manly Ultra - 80 km solo 13:47:00
  • UTA11
2021 - 
  • Australian Alpine Ascent 50 km Ultra - 1st Age Group 7:33:51
  • Sydney Trail Series Manly Dam 10 km - 2nd Age Group 1:09:00
  • Ultra Trail Australia Triple - UTA11, UTA22, and UTA100
  • Southern Sydney Ultra 12 Hour Track Ultra - 3rd place/86.28km
2020 - 
  • Tarawera Ultra 50 km 7:53:00
  • Covid induced exploration of many, many Blue Mountains trails!!
2019 -
  • Australian Alpine Ascent 25 km - 3:41:00
  • Ultra Trail Australia Triple - UTA11, UTA22, UTA50
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Qualifications
  • Level 3 Performance Coach - Middle and Long Distance - Athletics Australia
  • Level 2 Advanced Recreational Running Coach - Athletics Australia
  • Bachelor of Applied Science
  • Graduate Diploma - Education
  • Remote First Aid, First Aid, and CPR
  • NPWS EcoPass licence holder DOC25/174383
  • Working With Children Check number WW0643752E 
CONTACT                             [email protected]              Mobile - 0428003324  
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  • Home
  • Coaching Services
  • Beginner Runner Program
  • Trail Running Clinics
  • SUPPORTERS