Female specific run coaching and training groups

At Serotonin Running, we understand that women and have a different physiology to men, and should train in accordance with this unique physiology.  We also realise that women enjoy the support and community that arises when women come together. 

​Our coaching philosophy is based on a few things:

• running can make you feel great and it should be fun
• running should lead you to big adventures!
• the importance of helping runners develop excellent running form,
• a healthy attitude to slow and steady progress to prevent injury,
• the understanding that women are different to men in many ways - anatomically, bio-mechanically and physiologically, and should train accordingly
• the belief that everyone can run, and our training groups being available and welcoming to all levels of runners